Are carbohydrates the problem?
The world is currently facing a growing obesity epidemic, with approximately 1 in 8 individuals living with obesity worldwide (Phelps et al., 2024). While researchers continue to explore potential solutions via medical treatments, a nutrition discussion has persisted...
Animal vs plant-based protein: which one builds muscle better?
Continuing our deep dive into the science behind protein intake, this blog tackles one of the most widely discussed topics in modern nutrition: animal-based versus plant-based proteins. There are several perspectives involved in this discussion — ethical...
How much protein should we consume?
In the last blog post, we explored the growing wave of high-protein products filling supermarket shelves and questioned whether these foods are truly worth the hype. Naturally, the next step in the conversation is a much simpler, yet far more important question: how...