Dietary fats and performance: do high-fat diets help athletes?
We have worked through the intricacies of dietary fats in our last blog posts — discussing the role of the macronutrient for our health, before understanding the different types of fats and their effect on our well-being. This naturally raises another question. We...
What are the different types of fats?
In the last blog post, we discussed why dietary fats often receive less attention than proteins or carbs from a marketing and fuelling perspective. We also realised that dietary fats have an important role for our health and well-being. This naturally raises some...
The “forgotten” macronutrient: why dietary fat is left out of the spotlight
Protein may steal the spotlight on supermarket shelves, while carbohydrates dominate the conversation around high-intensity exercise — but there is one macronutrient we have yet to talk about that keeps us functioning healthily: dietary fat. Despite certain dietary...