Why do we rely more on carbohydrates during exercise?
“Carbohydrates are the main source of energy during moderate-to-high intensity exercise” is a common sentence starring in exercise science papers that tackle energy requirements during exercise. I have read this sentence a lot in my academic years, even...
Are carbohydrates the problem?
The world is currently facing a growing obesity epidemic, with approximately 1 in 8 individuals living with obesity worldwide (Phelps et al., 2024). While researchers continue to explore potential solutions via medical treatments, a nutrition discussion has persisted...
Animal vs plant-based protein: which one builds muscle better?
Continuing our deep dive into the science behind protein intake, this blog tackles one of the most widely discussed topics in modern nutrition: animal-based versus plant-based proteins. There are several perspectives involved in this discussion — ethical...